Ustrasana yoga: The body of the yogic practitioner in this asana will resemble that of a camel, hence the name. The Sanskrit …
Monthly Archives
June 2011
In Ardha Matsyendrasana, you will have to perform the half spinal twist. The nomenclature emanates from the name of one of the …
Baddha Konasana Yoga: Baddha Konasana refers to that yogic posture where the practitioner’s body will be locked up in a typical angle. …
Bhadrasana, or the Gracious Pose, is a seated yoga posture revered for its ability to promote physical, mental, and spiritual well-being. It …
Akarna Dhanurasana Yoga: When you remain in Akarna Dhanurasana, you will have to pull the toes (alternately) up to the ears akin …
Vrikshasana yoga: The practitioner of Vrikshasana has to stand upright like a tree. The Sanskrit term ‘Vriksha’ means ‘tree’ and the word …
Padahastasana Yoga: The Sanskrit term ‘Pada’ means ‘foot’ while the other Sanskrit term ‘Hasta’ connotes ‘hand’. While in Padahastasana, you will have …
Talasana yoga: Talasana means the Palm-tree Posture. The Sanskrit term ‘Tala’ refers to the ‘palm tree’; In Talasana, your body will remain …
Utkatasana Yoga: The Sanskrit term ‘Ut’ means ‘raised’; ‘Kata’ refers to ‘the hips’ and ‘asana’ of course points to the particular yogic …
Chakrasana yoga: The meaning of the Sanskrit term ‘Chakra’ is ‘wheel’. Therefore, Chakrasana connotes the ‘Wheel Posture’. It is ideal to reduce …