Some information about Yoga Mudra’s
How does yoga mudras work?
Pressing the fingers together in a particular hand gesture, i.e. a yoga mudra, stimulates the power supply of the circuit: the brain. The brain then receives a signal to change the energy pattern within the body. This is done by regulating the flow of energy, or Prana.
1. Surya Mudra
What is the benefit of Surya Mudra?
Just like the Sun, this mudra provides us the essential heat and energy, keeps us fit and healthy. It enables heat balance in the body. It increases the fire element in the body and regularizes the metabolism. It improves appetite and digestion.
In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. The fire element present in the Surya mudra is known to improve digestion by boosting the metabolism in the body. Regular practice can significantly aid in fat loss.
YOGADHAM, Yoga studio by Pranjali is located at Oberio Exquisite, Yashodham, Goregaon, Mumbai, Maharashtra 400063
