Ways to Live A Longer Life: Keeping your blood pressure within a healthy range is one of the many things that you can do to increase your chances of living a long life. Getting adequate amounts of sleep, managing your stress, not smoking, and limiting your intake of salt are some things that you can do to maintain a healthy blood pressure.
You may also want to consider having a piece of dark chocolate every day. A study done at Yale University showed that people can lower their blood pressure up to three points by having a 1.5 ounce serving of dark chocolate every day. Additionally, you can lower your blood pressure by having one glass of wine every day.
Furthermore, you want to make sure that you are working out on a regular basis. There is no substitution for regular exercise. If you go for a 20-minute walk every day, then you will be able to notice a major difference.
Source: Health Degree Programs
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