About Us
Kaushalyam Fitness & Wellness is the place where you can find all your Fitness & Wellness solutions. Kaushalyam Fitness & Wellness provides services of being Fit & Well Physically as well as Mentally at any age of your life. The services we include at the center are Physiotherapy for Physically Unwell Patients, Reiki Healing Therapy as an assistive therapy to problems related to physical body, anxiety, depression, relationship issues,anger issues,etc. For Total Fitness & wellness purpose Kaushalyam Fitness & Wellness Center provides a Complete Fitness Package to maintain the required fitness level of an individual. As a result people can achieve their goals like Weight Loss, Weight Gain, Weight Management, Muscle Building, Muscle Strengthening, Core Strengthening, Aerobic Conditioning, etc.
Kaushalyam Fitness & wellness was found in November’ 2019 by Dr. Prashasti Patel & Dr. Akankshi Prajapati. The both founders of Kaushalyam Fitness & Wellness are Professional Physical Therapists & certified fitness and yoga trainers.
Kaushalyam provides a holistic approach to solve your problem. We work holistically by healing your body, mind & soul because the body, mind, and soul are interconnected and responsible for your good health & wellbeing.
Kaushalyam is a Sanskrit word that means “wellness”. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Holistic Wellness includes five aspects of wellness – Physical Wellness, Mental Wellness, Social Wellness, Emotional Wellness & Spiritual Wellness.
Kaushalyam of THE BODY
Physical health is considered the most fundamental building block of holistic health. Eating whole foods, preferably organic is the cornerstone to optimal health.
Daily movement and exercise, sunlight, and sleep are also crucial to keeping the body in prime shape. And of course, it is wise to find natural remedies and healing modalities before resorting to pharmaceutical drugs and surgery.
The body is the natural thing, we should strive to keep it that way.
Kaushalyam of THE MIND
Emotional and mental health is just as important as physical health. Negative thoughts, stress and trauma have horrible effects on the body that often can’t be seen until it is too late. It is also important to expand your mind and consciousness/awareness.
We live in a great big world, don’t limit your world to your living room and whatever the TV is showing in your face.
Become a well-rounded person by travelling, exercising your brain & soaking up as much knowledge as you can.
Kaushalyam of THE SOUL
Many people disregard this or simply don’t care. But it is essential if you are trying to achieve a holistically optimised life. Most people are not in touch with their soul. Most people simply exist; they don’t thrive!
Personal development and self-reflection are essential for finding your life purpose. Exploring spirituality(which may or may not include religion) also dramatically enhances your health.
Kaushalyam Fitness & Wellness is located at Sun n step road, Near, 709, Maple Trade Center, Surdhara Cir, Thaltej, Ahmedabad, Gujarat 380052
