Sarvang Yog Arogya: A Complete Yoga and Wellness Center in Lucknow
Sarvang Yog Arogya (S.Y.A.) is a holistic wellness center located in Lucknow, Uttar Pradesh, offering yoga and therapeutic sessions for all age groups. Established on November 1, 2019, the name “Sarvang Yog Arogya” translates to “complete body unity and freedom from disease.” With a focus on promoting well-being through yoga, the center provides diverse programs and services for physical, mental, and spiritual health. Their mission revolves around healing, happiness, and balance in society.
Table of Contents
- Introduction to Sarvang Yog Arogya
- Mission and Vision
- Monthly Yoga Programs
- Yoga for General Fitness
- Therapeutic Yoga for Medical Issues
- Yoga for Kids
- Corporate Yoga Sessions
- Online Yoga Programs
- Specialized Workshops and Camps
- Holistic Health Management
- Yoga and Alternative Therapy
- Stress Management
- Bal Sanskar Shala
- Features of Sarvang Yog Arogya
- Team of Experts at S.Y.A.
- Facilities at Sarvang Yog Arogya
- How to Get Started: Demo Classes
- Contact Information
- Conclusion
1. Introduction to Sarvang Yog Arogya
Sarvang Yog Arogya is a holistic yoga studio that specializes in promoting physical, mental, and spiritual well-being. The studio offers various yoga programs to help individuals attain a balanced and disease-free life. Whether for fitness, healing, or relaxation, S.Y.A.’s approach caters to diverse needs. The studio is registered as Sarvang Yog Arogya LLP and began its journey in 2019. Its name reflects the core philosophy of uniting the body and mind for overall health.
2. Mission and Vision
Mission
The mission of Sarvang Yog Arogya is to create a peaceful and happy society through holistic healing practices. The center aims to spread the benefits of classical yoga to people of all ages. By offering authentic yoga and alternative therapies, S.Y.A. seeks to improve the overall quality of life for everyone, including children, adults, and senior citizens.
Vision
S.Y.A. envisions a world where individuals experience harmony in mind, body, and spirit. The center is dedicated to promoting holistic well-being for all, addressing both preventive and curative aspects of health through yoga and meditation.
3. Monthly Yoga Programs
Yoga for General Fitness
The Yoga for General Fitness program focuses on improving overall physical fitness and well-being. This advanced yoga program is designed for individuals who want to enhance their physical and mental health. The program follows a promotive and preventive approach, encouraging participants to achieve holistic well-being through regular yoga practice.
- Benefits: Increased flexibility, strength, improved posture, better breathing, and mental clarity.
- Target Audience: Suitable for beginners and advanced practitioners.
Therapeutic Yoga for Medical Issues
The Therapeutic Yoga Program addresses specific medical conditions using a curative approach. This program combines yoga postures, breathing exercises, and meditation techniques to promote healing and recovery. It is ideal for individuals with chronic pain, lifestyle diseases, and other health conditions.
- Benefits: Relief from back pain, diabetes management, improved heart health, and recovery from injuries.
- Target Audience: Individuals suffering from medical conditions or looking for therapeutic support.
Yoga for Kids
S.Y.A. offers a specialized Yoga Program for Kids that focuses on the early development of self-awareness, intelligence (IQ), emotional intelligence (EQ), learning capacity, attention span, and concentration. The program, known as “ABC of Yoga,” works with children to improve their mental and physical well-being.
- Benefits: Improved concentration, enhanced learning abilities, better emotional management, and physical flexibility.
- Target Audience: Children of all age groups.
Corporate Yoga Sessions
The Corporate Yoga Program is designed for professionals dealing with stress, anxiety, and productivity challenges at the workplace. This program incorporates yoga techniques that help employees relax their bodies and activate their minds, boosting productivity and reducing workplace stress.
- Benefits: Reduced stress, improved focus, better time management, enhanced team collaboration.
- Target Audience: Corporate employees, managers, and senior leaders.
4. Online Yoga Programs
Sarvang Yog Arogya also offers Online Yoga Sessions through platforms like Zoom and Google Meet. These virtual classes make yoga accessible to everyone, regardless of location. The online sessions cater to beginners, advanced practitioners, kids, and seniors, ensuring that all age groups can benefit from the programs.
- Benefits: Convenience of practicing yoga from home, flexible timing, access to experienced teachers.
- Target Audience: Anyone looking to practice yoga from home.
5. Specialized Workshops and Camps
Sarvang Yog Arogya regularly conducts workshops and camps to promote holistic health and wellness. These programs are designed to educate individuals about the benefits of yoga, alternative therapies, and stress management.
Holistic Health Management
Holistic Health Management is an ancient approach to health that focuses on the connection between mind, body, and spirit. This workshop teaches participants how to achieve overall well-being by balancing all aspects of their life.
- Topics Covered: Diet and nutrition, mindfulness, emotional balance, spiritual growth.
- Benefits: Improved mental clarity, better emotional stability, enhanced physical health.
Yoga and Alternative Therapy
The Yoga and Alternative Therapy workshop provides therapeutic yoga techniques for individuals dealing with physical, mental, or emotional issues. It focuses on yoga postures, breathwork, and meditation techniques to support natural healing.
- Topics Covered: Yoga for pain relief, meditation for stress reduction, breathing exercises for better health.
- Benefits: Natural healing, reduced dependence on medication, improved physical and mental well-being.
Stress Management
Stress Management workshops address the issue of workplace stress and burnout. Participants learn strategies to manage stress levels, achieve a better work-life balance, and relax their minds and bodies.
- Topics Covered: Stress reduction techniques, mindfulness practices, yoga for mental relaxation.
- Benefits: Reduced stress, better focus, improved work-life balance, enhanced productivity.
Bal Sanskar Shala
The Bal Sanskar Shala program focuses on the moral and cultural development of children. This workshop helps children understand ethical values, cultural heritage, and emotional intelligence. It also encourages them to learn from the lives of great personalities.
- Topics Covered: Child psychology, emotional intelligence, moral education, cultural values.
- Benefits: Improved emotional intelligence, stronger cultural identity, better moral judgment.
6. Features of Sarvang Yog Arogya
Sarvang Yog Arogya stands out for its commitment to providing authentic yoga practices and personalized guidance. The center offers a variety of features designed to enhance the overall experience for participants.
- Authentic Yoga: S.Y.A. offers traditional and genuine yoga techniques based on ancient practices.
- Experienced Teachers: All instructors at Sarvang Yog Arogya have years of experience in yoga and alternative therapies.
- Free Consultation: The center provides free consultation services to help individuals choose the right yoga program based on their health needs.
7. Team of Experts at S.Y.A.
The team at Sarvang Yog Arogya consists of qualified and experienced yoga instructors, each specializing in different areas of yoga and alternative therapies. The team’s collective expertise ensures that participants receive comprehensive guidance in their yoga journey.
Mr. Rajnish Tiwari
- Qualifications: B.Sc. in Yoga, M.A. in Yoga with specialization in Naturopathy.
- Roles: Member of International Association of Yoga and International Naturopathy Organization.
- Experience: Conducted multiple workshops and camps across India.
Mr. Anand Singh
- Qualifications: B.A. in Yoga from Dev Sanskriti University, M.A. in Yoga from Uttarakhand Sanskrit University.
- Roles: Member of International Association of Yoga, volunteer at All World Gayatri Pariwar.
- Experience: Extensive experience in conducting yoga sessions for all age groups.
Mr. Puneet Verma
- Qualifications: Graduation in Yoga from Dev Sanskriti Vishwavidyalaya, Master in Yoga from University of Patanjali, Haridwar.
- Expertise: Specializes in Sujok and Marma Therapy.
- Roles: Volunteer at DIYA and All World Gayatri Pariwar.
8. Facilities at Sarvang Yog Arogya
Sarvang Yog Arogya offers state-of-the-art facilities to ensure a comfortable and conducive environment for yoga practice. The center is equipped with modern amenities to meet the needs of its participants.
- Spacious Yoga Studios: Large, clean, and well-ventilated rooms designed for group and individual sessions.
- Yoga Props and Equipment: The center provides yoga mats, blocks, straps, and other necessary equipment for a seamless practice.
- Meditation Room: A quiet, serene space dedicated to meditation and mindfulness sessions.
- Therapeutic Rooms: Specialized rooms for alternative therapy sessions such as Sujok and Marma therapy.
- Changing Rooms and Restrooms: Clean and well-maintained facilities for participants’ comfort.
9. How to Get Started: Demo Classes
Sarvang Yog Arogya offers demo classes for individuals interested in experiencing their services before committing to a full program. These demo classes provide a sneak peek into the regular yoga sessions, allowing participants to familiarize themselves with the style of teaching and techniques used at S.Y.A.
- What to Expect: Overview of yoga techniques, interaction with instructors, experience the class environment.
- How to Register: Contact Sarvang Yog Arogya via phone or email to schedule a demo class.
10. Contact Information
To inquire about yoga programs, workshops, or demo classes, you can contact Sarvang Yog Arogya at:
- Phone: 091700 31115/ (91)9458384175/ 7417175871/ 7060332167
- Email: info@sarvanga.com
- Website: www.sarvanga.com
11. Conclusion
Sarvang Yog Arogya offers a complete solution for individuals seeking physical, mental, and spiritual well-being through yoga. With diverse programs, expert instructors, and state-of-the-art facilities, S.Y.A. is a trusted name in the holistic wellness community of Lucknow.
