What is Yoga?
Yoga poses are great to strengthen and relax the body, but there’s a lot more to Yoga than that.
Derived from the Sankrit word “yuj” which means “to unite or integrate” yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Art of Living’s Yoga Class & Meditation Center is located at Ram Mandir, Balaji soc., Sant Eknath Ngr Part 2, Swami Vivekanand Rd, Lokesh Society, Bibwewadi, Pune, Maharashtra 411043
