The Goal Of Yog
Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yog mat to feel; not to accomplish. Shift your focus and your heart will grow.
WHAT WE OFFER
RELAXATION
This yog sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yog practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath.
MEDITATION
Dive into meditation this and go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This practice is a simple meditation that will create the foundation for transformation practice. Compliment your yog asana practice with this 10 Min Meditation For Inner Peace.
PREGNANCY EXERCISES
Prenatal yog classes are very popular, and when paired with a cardiovascular exercises, yog can be an ideal way for moms-to-be to stay in shape. Whether you’re a newbie or a veteran, yog can tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.
Shree Jayesh is located at ” Suniti Enclave, Flat L, 4th Floor, Link Rd, Gotanagar, Maligaon, Guwahati, Assam 781033
