Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Art of Living’s Yoga Class & Meditation center is located at Rakshak Nagar, Kharadi, Pune, Maharashtra 411014
