Experience Wellness at Soham Yog in Lucknow, Uttar Pradesh
Introduction to Soham Yog
Soham Yog, located in the heart of Lucknow, Uttar Pradesh, is dedicated to spreading awareness of the benefits of yoga for a happy and healthy life. The studio offers a comprehensive range of yoga classes, both online and offline, suitable for practitioners of all levels. Whether you are a beginner or an advanced yogi, Soham Yog provides tailored classes that meet your individual needs and goals.
Classes Offered at Soham Yog
Soham Yog offers a variety of yoga classes designed to enhance health, fitness, and overall well-being:
- Health & Fitness Yoga: This class focuses on the science of yoga, teaching methods to harmonize the individual soul with the Supreme Soul, leading to a state of absolute peace.
- Hatha Yoga: In this class, students learn the balance between solar and lunar energies through traditional Hatha Yoga practices.
- Vinyasa Yoga: This dynamic series emphasizes the importance of health and fitness, guiding practitioners through fluid movements and breathwork.
- Power Yoga: Designed to build strength and power, this class incorporates challenging postures that enhance physical endurance and vitality.
- Ashtanga Yoga: Ashtanga Yoga offers a rigorous practice that combines Hatha principles with a structured flow of poses, perfect for those seeking discipline in their yoga journey.
- Beginner Yoga: Ideal for newcomers, this class introduces easy-level poses that help build stamina and prepare the body for more advanced practices.
- Slow Yoga: In Slow Yoga, poses are held for longer periods, allowing practitioners to deepen their breath and connect more fully with each posture.
Expert Guidance by Dr. Sameer Kumar Singh
Soham Yog is led by Dr. Sameer Kumar Singh, a seasoned yoga teacher with a strong background in homeopathy. With over 20 years of experience treating various diseases, including liver, kidney, arthritis, and skin conditions, Dr. Singh brings a unique blend of medical expertise and yogic wisdom to his teachings.
Diploma in Yoga
Soham Yog also offers a diploma course in yoga, providing an in-depth understanding of yogic principles and practices. This course is ideal for those looking to deepen their practice or pursue a career in yoga instruction.
Facilities and Location
Soham Yog provides a serene and supportive environment for all its practitioners:
- Location: Conveniently situated at A-100, Bhoothnath Market, Sector 5, Indira Nagar, Lucknow, Uttar Pradesh 226016.
- Class Schedules:
- Monday to Friday: 6 AM – 8 PM
- Saturday to Sunday: 8 AM – 11 AM
- Online Classes: The studio offers online group and private classes, perfect for families or small groups who wish to practice together.
Contact Information
- Phone: 088819 93993 / 9839027820
- Website: Soham Yog
- Email: yogsohamyog@gmail.com
Soham Yog in Lucknow is the perfect place to embark on your yoga journey, whether you seek physical fitness, mental peace, or spiritual growth. With experienced guidance and a wide range of classes, Soham Yog offers something for everyone.
