Welcome To
Sri Balaji School of Yoga
All power is within you, You can do anything and Everything – Swami Vivekananda
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine.
Substantial research has been conducted to look at the Health Benefits of Yoga such as, from the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.
Vision
“We believe that it is your right to be healthy and strong in your mind and body and free in your soul! All of our classes teach you how to be versatile and productive in your choice of life. Balaji school of yoga is committed to aiding everyone to live a healthier, cleaner, kinder and more rewarding life. We suggest it through Yoga in all it’s forms and holistic health and gear. All of which can be affordable and easy to reach.”
Mission
“I believe in a holistic approach to the study of yoga, giving my students a well-rounded yoga education. I combine alignment techniques of body, with breath techniques for calming & balancing the mind. Focus & visualization, to balance body & brain. Chanting, music for inspiration, concentration and also Meditation. I also believe that it is not progression through the 6 series’ of Ashtanga that defines Wholeness, but rather a wider focus on all the limbs.”
Benefits Of Yoga: Amazing Ways Yoga Makes Your Life Better
Physical: The movements of yoga will carve out a long, lean, strong, and confident body.
Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.
Psychological: All the focusing inward illuminates our behaviors and tendencies. The same habits we have on our mat are the ones we have in our lives. We see this, and we gain the freedom of choice. Who do I want to be? We get to create or re- create ourselves each day. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.
Neurological: When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.
Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.
Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.
Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.
Shree Balaji School of Yoga is located at MIG 84/4, 6th Cross, 2nd Stage, 6th Main Rd, Papajan Garden,Stage 2, KBH Colony, Basaveshwar Nagar, Bengaluru, Karnataka 560079
