Hello, Dear friends,
We are SAY (Shankara Ashtanga Yoga), inspired by World renowned Yoga Guru Dr. B.KS. Iyengar. In 2005, Rajesh Kumar, a disciple of Dr.B.K.S. Iyengar, founded SAY along with his best students Chandrasekhar and Surendra in Bangalore, with 2 centers.
True to its name, SAY follows the practices of Ashtang Yoga – the eight limbs. (Asht – eight, anga – limb).
Yama,
Niyama,
Asana,
Pranayama,
Pratyahara,
Dharana,
Dhyana
Samadhi.
The eight limbs of Ashtanga yoga are a process to cleance the body and mind, to become flexible, to break the limitations which many of us impose on ourselves. The impact permeates every aspect of our lives – physical, psychological, emotional and karmic.
No matter how old or young, fit or frail you are, the results of practicing yoga are astonishing. Your understanding of asana becomes more sophisticated, your thinking become more powerful and your movements become more graceful and strong.
We welcome you to join us. We will guide you as you build your strength, become more aware of yourself and achieve harmony in mind and body. We accompany you through your development, making corrections if necessary and ensuring you enjoy each step of the way.
Our students believe that they are happier and more successful today, being part of a dynamic group whose single goal is personal transformation.
WHY SAY ….?
Why SAY? Because we are with you on your journey to a healthier life. Yoga is known for its several benefits; and today a vast amount of writings and videos are available on the subject.
Yet, why do we hesitate to plunge right in?
Is it a fear of the unknown?
Or is it a simple cynicism that nobody understands you well enough to really help you?
Without claiming to be medical specialists or even guaranteeing ‘cures’, SAY does have a possible solution to a lot of your personal ailments.
We are SAY (Shankara Ashtanga Yoga), inspired by World renowned Yoga Guru Dr. B.KS. Iyengar.
In 2005, Rajesh Kumar, a disciple of Dr.B.K.S. Iyengar, founded SAY along with his best students Chandrasekhar and Surendra in Bangalore, with 2 centers
Shankara Ashtanga yoga is located at No.19 aloka mansion, 10th B Main Rd, Jayanagar East, Bengaluru, Karnataka 560011
