Explore the Holistic Approach at Pranava Yoga Prathishtana in Bengaluru
Introduction
Pranava Yoga Prathishtana, located in Basaveshwar Nagar, Bengaluru, is a Sadhana Mandiram dedicated to the authentic practice of yoga, deeply rooted in ancient yogic wisdom and texts. This vibrant center for yogic practices and learning offers a holistic approach to yoga, integrating modern medical science and AYUSH systems of medicine. Whether you are seeking physical, mental, or spiritual development, Pranava Yoga Prathishtana provides a nurturing environment to explore and grow in all aspects of your being.
The Philosophy of Pranava Yoga Prathishtana
Pranava Yoga Prathishtana is guided by the teachings of classical yoga texts, including the Upanishads, Bhagavad Gita, Patanjali Yoga Sutras, Yoga Vashishta, Gheranda Samhita, and Hatha Yoga Pradipika. The studio’s philosophy emphasizes the importance of understanding the purpose and outcomes of yoga practice. By aligning ancient wisdom with modern scientific findings, Pranava Yoga Prathishtana aims to promote complete health at physical, mental, emotional, and spiritual levels.
Core Philosophies:
- Integration of Wisdom: Combining ancient yogic teachings with modern medical science.
- Holistic Health: Focusing on the physical, pranic, mental, knowledge, and blissful layers of existence.
- Spiritual Exploration: Encouraging spiritual growth and self-awareness through disciplined practice.
Meet the Dedicated Team at Pranava Yoga Prathishtana
Pranava Yoga Prathishtana is supported by a dedicated team of professionals who are passionate about transforming lives through yoga. Each team member brings unique expertise to the studio, creating a comprehensive approach to yoga therapy and teaching.
Key Team Members:
- Ashoka V.: Director and Chief Yoga Consultant, leading the vision of Pranava Yoga Prathishtana.
- Dr. Swaminath G.: Consultant Senior Psychiatrist and Yoga Faculty, integrating mental health with yoga practices.
- Shree Krishna N. Bugatyagol: Senior Yoga Faculty, offering deep insights into traditional yoga practices.
- Girish B.: Yoga Instructor and Therapist, specializing in personalized yoga therapy.
- Mrs. Divya Ashok: Senior Yoga Therapist, focusing on healing through integrated yoga therapy.
Services Offered at Pranava Yoga Prathishtana
Pranava Yoga Prathishtana provides a wide range of services designed to cater to various needs, from therapeutic yoga to personality development programs. The studio’s approach is customized, ensuring that each individual receives the care and guidance they need to achieve their wellness goals.
1. Integrated Yoga Therapy
Pranava Yoga Prathishtana specializes in integrated yoga therapy, which combines classical yoga practices with modern medical insights. This approach is particularly beneficial for individuals dealing with physical and psychological medical conditions. The therapy process involves understanding the root cause of the issues, counseling, and creating a positive perspective on life.
- Holistic Healing: Address both physical and psychological conditions through yoga.
- Customized Therapy: Tailored programs to meet individual health needs.
- Transformative Approach: Focus on changing attitudes and approaches to life.
2. Yoga Instructor’s Course (YIC) and Therapy Courses
Pranava Yoga Prathishtana offers specialized courses for those interested in becoming yoga instructors or therapists. These courses provide comprehensive training, ensuring that candidates are well-prepared to pursue a career in yoga.
- YIC (Yoga Instructor’s Course): Training to become a certified yoga instructor.
- Therapy Courses: Advanced courses for those interested in yoga therapy.
- Career Development: Opportunities to pursue yoga as a core career option.
3. Personality Development Programs
The studio offers exclusive personality development programs for kids and young adults, especially during the summer. These programs aim to enhance the physical, mental, intellectual, social, and spiritual aspects of participants’ personalities.
- Holistic Growth: Programs designed to improve all aspects of personality.
- Youth Focus: Special attention to the needs of children and young adults.
- Summer Programs: Intensive courses offered during the summer vacation.
4. Kriya or Cleansing Sessions
Pranava Yoga Prathishtana conducts Kriya or cleansing sessions every weekend, focusing on detoxifying the internal body. These sessions are held in the morning and are designed to improve overall health and well-being.
- Detoxification: Techniques to cleanse and purify the internal body.
- Weekend Sessions: Convenient morning sessions every weekend.
- Health Improvement: Enhance health through regular cleansing practices.
5. Bhagavad Gita and Devotional Practices
In line with its commitment to cultural and traditional teachings, Pranava Yoga Prathishtana offers free classes on the Bhagavad Gita, devotional practices, and mantra chanting. These classes aim to root individuals in their culture and spiritual heritage.
- Cultural Enrichment: Free classes on ancient texts and practices.
- Spiritual Growth: Focus on the spiritual teachings of the Bhagavad Gita.
- Community Engagement: Regular sessions for mantra chanting and devotional practices.
Facilities at Pranava Yoga Prathishtana
Pranava Yoga Prathishtana is equipped with modern facilities that support the comprehensive approach to yoga and wellness. The studio provides a peaceful environment where students can immerse themselves in their practice and benefit from the holistic services offered.
1. Spacious Yoga Shala
The yoga shala at Pranava Yoga Prathishtana is designed to create a calm and focused atmosphere. The spacious layout allows for comfortable movement, ensuring that each student has the space they need to practice effectively.
- Calm Environment: A serene setting that promotes concentration and relaxation.
- Ample Space: Roomy layout for comfortable and unrestricted practice.
- Well-Equipped: Availability of necessary yoga props and equipment.
2. Therapy and Consultation Rooms
The studio includes dedicated rooms for yoga therapy and consultations, providing a private and comfortable space for personalized sessions. These rooms are designed to facilitate effective therapy and counseling.
- Private Consultation Rooms: Comfortable spaces for one-on-one sessions.
- Therapy Rooms: Equipped for personalized yoga therapy treatments.
- Supportive Environment: A focus on individual care and attention.
Why Choose Pranava Yoga Prathishtana?
Pranava Yoga Prathishtana stands out as a center for holistic health and spiritual growth, deeply rooted in the ancient wisdom of yoga. The studio’s integration of classical yoga teachings with modern medical science offers a unique and comprehensive approach to wellness. Whether you are seeking therapy, personal growth, or spiritual exploration, Pranava Yoga Prathishtana provides the guidance, support, and environment you need to achieve your goals.
Key Reasons to Choose Pranava Yoga Prathishtana:
- Ancient Wisdom: Yoga teachings aligned with classical texts and modern science.
- Comprehensive Services: From integrated yoga therapy to personality development programs.
- Dedicated Professionals: A team of experts committed to transforming lives.
- Spiritual Exploration: Opportunities to deepen your spiritual practice and understanding.
- Holistic Approach: Focus on all layers of existence—physical, mental, pranic, knowledge, and blissful.
Class Schedule and Membership Options
Pranava Yoga Prathishtana offers a flexible class schedule to accommodate the needs of its students. Whether you prefer morning, evening, or weekend sessions, there is a class that fits your lifestyle.
1. Class Schedule
- Morning Classes: Energize your day with early morning yoga sessions.
- Evening Classes: Unwind and relax with evening practice.
- Weekend Sessions: Special cleansing sessions held every weekend.
2. Membership Options
Pranava Yoga Prathishtana provides various membership options to suit different needs and budgets. Whether you’re looking for short-term or long-term practice, there is a membership plan that works for you.
- Drop-In Classes: Ideal for those who want to try a class before committing.
- Monthly Membership: Unlimited access to classes for a month.
- Personalized Therapy: Customized therapy sessions tailored to individual needs.
How to Join Pranava Yoga Prathishtana
Joining Pranava Yoga Prathishtana is a straightforward process designed to welcome newcomers and regular practitioners alike. The studio offers multiple ways to get started on your yoga journey, whether through direct sign-up or by attending a trial class.
1. Sign Up for Classes
You can sign up for classes either online through the Pranava Yoga Prathishtana website or by visiting the studio in person. The team is always available to help you choose the best class package based on your goals and availability.
- Visit the Studio: Address: 4th Floor, Belaku Arcade, 13, 8th Main Rd, above Elite Fitness, opposite Ayodhya Sagar Hotel, Basaveshwar Nagar, Bengaluru, Karnataka 560079
- Contact Information: Phone: 077601 25339
2. Follow Pranava Yoga Prathishtana Online
Stay connected with Pranava Yoga Prathishtana by following their social media pages. This allows you to stay updated on class schedules, workshops, and other events.
- Website: Visit the Pranava Yoga Prathishtana website for more information.
- Contact: Reach out via phone or visit the studio directly for inquiries.
Conclusion
Pranava Yoga Prathishtana offers a holistic approach to yoga that integrates ancient wisdom with modern scientific insights. With a focus on all layers of existence—physical, pranic, mental, knowledge, and blissful—the studio provides a nurturing environment for personal growth, healing, and spiritual exploration. Whether you are a beginner or an advanced practitioner, Pranava Yoga Prathishtana offers the tools, guidance, and support you need to achieve a balanced and fulfilling life. Join Pranava Yoga Prathishtana today and embark on a transformative journey toward holistic well-being.
Experience the holistic transformation with Pranava Yoga Prathishtana in Bengaluru.
