About me?
After supreme reality
I was a health and fitness conscious thanks to my mom , was always interested in Human body , was into more of cricket, weight training, aerobics, Yoga was once a week activity, slowly it become part of my life. Thanks to Health and Nutrition magazine which I was associated for more than 12 years , brought me close to Health and Wellness subject and Industry.
My yoga practices happened mainly under prominent yoga teachers from Mumbai, names can be shared on enquiry, it was since 2002 I was practicing yoga.
Before that in 1999 I was introduced to Transcendental Mediation and Siddhi Mediation under famous and a great soul Kamala Tanha.
I am a certified International yoga teacher 500 hrs from Krishnamacharya Yoga Mandiram , Chennai, year of passing 2018 , also I am one of the very first few teacher to introduce this form yoga to Mumbai, Nagpur , Dharmshala and Ahmedabad.
Benifits of Vinyasa Krama Yoga
Samakaya – balance of the body and Sarvanga sadhana – engagement of all body parts. It helps in exercising all the joints, muscles and tissues and ensure correct circulation of rakta sancara(blood), nina sancara(lymph) and prana sancara(life energy). Circulation of blood is stimulated in a unique way by this yoga method. The venous return is stimulated by deep, slow breathing. This method employs to exercise the circulation while keeping the heart rate low.
Yoga with Uday is located at Bungalow C20 basement , Ashok nagar society, gate no2 Behind sundarvan, Satellite, Ahmedabad, Gujarat 380015
