‘Pranayama Yoga‘ is a Sanskrit term referring to the well-researched yoga tactics to control breathing. What Exactly is Breathing? The breathing process …
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Pranayama
Ujjayi Pranayama is a process of controlled breathing. It is one of the ancient, and hence, proven means to acquire a healthy …
The Padmasana is very apt to do the breathing exercises. Don’t we breathe daily? But, how many times do we try to …
Yoga Pranayama Breathing Exercises: Pranayama refers to the entire process of controlled inhalation and exhalation combined with the retention of and holding …