Yoga Center Lausanne Berne Bern Sion: A Comprehensive Overview
Located in the heart of Bern, Switzerland, the Yoga Center Lausanne Berne Bern Sion offers a variety of traditional yoga practices. The center, led by Armand Vitali, focuses on teachings passed down by the legendary yoga master, Sri T. Krishnamacharya, and his son TK Sribhashyam. This studio emphasizes the ancient principles of traditional yoga, designed to harmonize body, mind, and spirit through holistic practices.
Services Offered
1. Yoga Classes
- Thursday Yoga: Classes are held every Thursday at 12:15 p.m. and 6:00 p.m. These sessions focus on mindfulness, breathing techniques, and physical postures to promote relaxation and well-being.
- Sunday Yoga: Classes are held every Sunday at 9:30 a.m. These sessions offer a serene environment for participants to start their day with deep relaxation and rejuvenation.
2. Specialized Yoga Styles
- Traditional Yoga: The center follows the teaching of Sri T. Krishnamacharya, often regarded as the father of modern yoga. His approach integrates postures (asanas), breath control (pranayama), and meditation to promote physical and mental harmony.
- Prānāyāma: This is the practice of breath regulation, which is a vital component of yoga. The studio offers specialized sessions to teach students how to control and regulate their breathing to improve concentration and energy flow.
- Mudrā and Trātaka: The center also explores practices like Mudrā, symbolic hand gestures, and Trātaka, a meditation technique involving focused gazing to enhance mental clarity.
3. Teacher Training and Continued Learning
- The Yoga Center provides continuing education programs for yoga teachers. These programs allow instructors to deepen their understanding of traditional yoga practices under the guidance of experienced mentors who follow Sri T. Krishnamacharya’s lineage.
Unique Features and Facilities
1. Expert Guidance
- Armand Vitali, the lead instructor, brings a wealth of knowledge and experience in traditional yoga. With a deep understanding of the teachings of Sri T. Krishnamacharya, he provides individualized attention and guidance to help students deepen their practice.
2. Yoga for All Levels
- Whether you are a beginner or an advanced practitioner, the center offers tailored yoga sessions that cater to your specific needs. The small class sizes ensure personal guidance for each participant, allowing for a more focused and customized learning experience.
3. Holistic Approach to Well-being
- In addition to yoga postures, the center emphasizes a holistic approach that includes breathing techniques, meditation, and mindfulness practices. These methods aim to enhance not just physical fitness but also mental and emotional well-being.
4. Published Texts and Resources
- The Yoga Center offers a selection of published texts in PDF format. These include materials on Yoga, Prānāyāma, Mudrā, and Trātaka, as well as biographies and bibliographies. These resources serve as valuable learning tools for both students and teachers.
5. Community and Support
- The center fosters a sense of community among its students. A special section on the website is reserved for students, offering information about upcoming sessions, Zoom classes, and special events.
The Tradition of Sri T. Krishnamacharya
Sri T. Krishnamacharya is one of the most influential yoga masters in the world. His teachings form the foundation of many modern yoga practices. At the Yoga Center, the emphasis is placed on the traditional methods taught by Krishnamacharya, focusing on the therapeutic aspects of yoga and its ability to transform both body and mind.
Yoga Instructors
At the Lausanne Yoga Center, students are guided by experienced and certified instructors. Below is a list of some of the yoga teachers associated with the center:
- Agnes Semelet (Bern): +41 79 325 15 67, agnessemelet@gmail.com
- Hadouba Kistler (Muri BE): +41 76 326 31 06, http://www.hadoubakistler.ch
- Marlene König-Boissard (Bern): +41 31 371 90 64, markobo@bluewin.ch
- Mongkon Seemuk (Fribourg, Lausanne): +41 79 867 45 91, mongkon.seemuk@gmail.com
- Valerie Bourban-Mathieu (Bramois, Mase, Worker): +41 78 601 02 24, valerie@attitude-yoga.ch, attitude-yoga.ch
These instructors ensure that each student receives personalized attention and guidance, fostering a deeper understanding of yoga.
Location and Contact Information
- Address: Waaghausgasse 3, 3011 Bern, Switzerland
- Contact Number: +41 21 711 25 05
- Website: yoga-centre.ch
The center’s central location in Bern makes it easily accessible for individuals looking to explore yoga in a peaceful and serene environment. The facility is equipped with all necessary amenities to provide a comfortable experience for participants.
Conclusion
Yoga Center Lausanne Berne Bern Sion stands out for its dedication to preserving the traditional practices of yoga. With expert guidance from Armand Vitali and a focus on the teachings of Sri T. Krishnamacharya, the center offers a holistic approach to yoga that promotes physical, mental, and emotional well-being. Whether you’re new to yoga or an experienced practitioner, the center provides a welcoming and supportive space to deepen your practice. For those interested in continuing their education or training as teachers, the center offers valuable resources and ongoing support to help you on your yoga journey.
