About Us
Swayum Yoga, was established in 2001, by Mrs. Mona Chheda. Mona who has been found of yoga since childhood, has gone through various training programs in different schools of yoga. She is a BSc. Graduate from Mumbai University and has undertaken training from prominent Yoga teachers and institutes. She has turned her passion to profession by teaching authentic yoga practice as per the need and requirements of the students. She is instrumental in training hundreds of students since 2001.
Swayum Yoga Specializes In Yoga Therapy – Health Related Personal and Group Training. Different Workshops on several topics are taken in Groups on Weekends and Personal Home Tuitions.
WORKSHOPS UNDERTAKEN
1. Weight Management
2. Power Yoga
3. PCOD, Menopause, Fertility – Pre And Post Pregnancy (Special Women Workshops)
4. Orthopedic Problems like Spondylitis, Slip Disc, Sciatica, Back And Lumber Pain, Knee Pain, Arthritis.
6. Digestive Issues Like Gas, Bloating, Acidity, Indigestion
7. Stress Related issues—Anxiety, Fear, Depression, Insomnia, High Blood Pressure, Thyroid.
CERTIFICATIONS & CREDENTIALS
Swayum Yoga…Mona Chheda Yoga Classes in Vile Parle West is located at temporary ONLINE CLASSES ONLY, B-6, M.L.Spaces, D.J.Road, Opp.McDonalds, Vile Parle West, Mumbai, Maharashtra 400056
