Transform Your Health at Homevilla Yoga Powered by Yog in Mumbai
Overview of Homevilla Yoga
Homevilla Yoga, powered by Yog, is a premier yoga studio located in the heart of Mumbai, Maharashtra. Situated on the first floor of Sheth Radhakumar Tejpal Memorial Hall, near August Kranti Maidan, the studio offers a wide range of yoga classes and workshops designed to cater to all ages and levels of experience.
Courses Offered
Homevilla Yoga offers several specialized courses, each tailored to meet the unique needs of its practitioners:
- Beginner Yoga Class: Designed to promote self-care in an increasingly polluted world, this class introduces basic yoga practices to beginners.
- Prenatal Yoga: A calming and relaxing class specifically designed for pregnant women to support their physical and mental well-being.
- Iyengar Yoga: This class emphasizes alignment and precision, teaching the correct use of props to enhance the practice.
- Therapy Yoga: Tailored for individuals recovering from medical conditions, injuries, or surgeries, this Iyengar yoga therapeutics class aids in the healing process.
- Children’s Yoga: A fun and engaging yoga class for children aged 7-12 years, promoting physical activity and mental focus.
- Senior Citizen Class: A gentle yoga class designed for senior citizens to help them stay active and maintain their overall well-being.
Workshops and Special Programs
Homevilla Yoga also hosts several workshops, led by world-renowned yoga teachers, focusing on various aspects of yoga practice:
- Freedom from Back, Shoulder & Neck Pain: A 3-day workshop led by David Meloni, focusing on alleviating pain in the back, shoulder, and neck. Recorded sessions are available.
- Working with the Wall: Another workshop by David Meloni, emphasizing the use of walls in performing yoga asanas.
- Rita Kellar’s Health Club: A 4-day workshop by Rita Keller, focusing on shoulder and neck care. Access to the recorded session is available upon request.
- Chair For Yoga: A workshop conducted in April 2021, focusing on practicing yoga with the aid of props.
- Props For Yoga: A 3-day workshop in August 2021, led by Eyal Shifroni, enhancing and deepening yoga practice with props.
- My Body My Temple: A 2-day workshop in March 2022, led by Padma Shri awardee Fr. Joe Pereira, focusing on the use of props in yoga practice.
Facilities and Location
The studio offers a serene and supportive environment for all practitioners:
- Location: Conveniently located near August Kranti Maidan, the studio provides easy access to residents of Mumbai.
- Operational Hours: The studio is open from 9:30 am to 8 pm, Monday to Friday. It remains closed on weekends.
- Contact Information:
- Phone: 091677 39912
- Email: info@yog.org
- Website: Homevilla Yoga
Homevilla Yoga powered by Yog is dedicated to enhancing your health and well-being through expert-led yoga practices. Whether you are a beginner or an advanced practitioner, this studio offers the right classes and workshops to support your journey.
