AY- Artistic Yoga for Good Health and Fitnesscombines ancient yogic techniques (asanas, pranayamas, bandhas, kriyas & mudras) and modern cardiovascular-training and passive stretching.
R E D- Reduce Every Day fat loss program is a specialized offering that caters to the need to slim down rapidly. It is based on the same principles of Artistic Yoga and the program has been designed by Dr. Bharat Thakur taking into account the specific issues that go with excess weight.
Personal Training is a one-on-one session with the Artistic Yoga trainer, at the comfort of your home and at the time of your convenience. These sessions are highly personalized to meet one’s requirement and capability. The trainers assess your specific needs and tune into every nuance of your body, guiding you towards your goal. Over a period of time a yoga session emerges that is unique to you. These sessions also include passive stretches, relaxation and rejuvenation techniques, unique to Artistic Yoga. Your personal trainer is also trained to guide you personally on your diet, lifestyle, health and wellness.
Corporate Programs look to achieve, for your organisation, increased productivity at work, greater joy at work and deliver means for the employee to arrive at a work-life balance. By conducting activity that address both performance and the sense of well being of the employee, the organisation can look at Artistic Yoga programmes as a means to create a strong sense of loyalty towards the organisation. The targeted areas are to de-stress, relax and reduce mental fatigue, activate and rejuvenate the senses, charge the body with vigour and vitality, enhance memory, sharpen focus, increase concentration, and avoid and heal repetitive stress injury. However, the basket of programmes and wellness practices created by Dr. Bharat Thakur for the corporate, have the potential to be used in unique ways for each organisation, based on specific requirements of HR.
Yoga for children in school premisesworks on the physiological & psychological aspects to make the child healthy, confident and capable of meeting the challenges of growing up. In school, academic subjects focus on specific areas, whereas yoga can be used to develop the overall personality of the child. Yoga can be a very inspiring yet fun approach for kids to develop social skills, physical skills and build character.
Bharat Thakur Artistic Yoga is located at Social Welfare Centre, Sangeet Samrat Naushad Ali Marg, Near Commissioner’s Bungalow, Western Railway Colony, Mumbai, Maharashtra 400050
