Your life of Yoga
with
Sanskriti Yoga
Our school is a registered 200 RYS, 300 RYS and 500 RYS at Yoga Alliance USA. We offer certified Yoga Teacher Training Courses (Yoga TTC) for different levels of students Beginner-Intermediate-Advance. The most popular 200-hour Yoga Teacher Training Course, 300-hour Yoga Teacher Training Course, and 500-hour Yoga Teacher Training Course are held under the guidance of yoga alliance certified 200 E-RYT and 500 E-RYT yoga experts and trainees. The school also offers other certified Yoga TTC, Yoga Courses and Yoga Retreats including Hatha-Yoga TTC, Ashtanga-Yoga TTC, Vinyasa-Yoga TTC, Meditation Yoga Teacher Training and Yoga Retreats in Rishikesh.
About Sanskriti
Yoga is the control of the mind’s modifications and not suppressing the natural tendencies of unconscious and conscious mind. Here the first sutra of the Yoga-sutras teaches us to cultivate a disciplined body, breath and mind. All our terms and conditions are set to assist to acquire the strength of the mind in order to enhance the quality of mind to be in discipline.
Sanskriti Yoga Studio in Salimar Bhag, DELHI Time and again, yoga has been understood as being limited to Asanas (yoga poses), its benefits perceived to be at the body level only. We failed to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calm, happy and fulfilling. Yoga is not just another exercise regimen, learn yoga for the holistic experience. It is necessary to know exactly what effect each pose will have on your physiology and psychology to reap the full benefits. The power of yoga lies in its simplicity, flexibility and diversity. Yoga is not a religion, the yogic philosophy and its numerous techniques can be followed by anyone and everyone around the world.
Adopting yoga lifestyle is an integral part of successful yoga practice. Evolution in yoga depends not only on your practice of asana, it is important to consider what you do during the rest of the day. Each moment in our life leads to various situations and we deal with these either in optimistic or pessimistic way. Remaining calm and not responding to such situations is also a kind of response. Yogic lifestyle involves integrating your mind, body and soul to perform karma that takes you towards good health, peace of mind and ultimate freedom.
At ‘Sanskriti Yoga Studio’ we strive to impart Vedic Yoga and its many forms. The Vedic Yoga is a practice based upon the traditional teachings of the Vedas which are the oldest Sanskrit writings. Through the practice of yoga we aim to find our true nature – Universal Consciousness. The many courses offered by us are based on the teachings enshrined in the Yogic Sanskriti (Culture). Yoga trainer at Sanskriti are proficient in designing yoga classes for individuals, groups and corporates. Our yoga classes are dynamic and different every time and the focus is on correct alignment and techniques.
Yoga classes are challenging yet very rejuvenating and guiding you from health to happiness is our goal. Yoga classes will include:
• Practice of various stretching and strengthening Asanas for all-round fitness
• Practice of Pranayama- breathing exercises for therapeutical and spiritual benefits. Helping us to increase energy levels, improve mood and stamina
• Exercises to release stress and tension specially in the eyes, head, neck, and shoulders
• Exercises to increase flexibility with the help of yoga props
• Practice Meditation and concentration techniques. Helps to enhance creativity, focus and self-discipline.
• Relaxation and YogNidra
• Cleansing techniques
• Focus on proper body alignment to attain improved posture
Sanskriti Yoga Studio in Salimar Bhag, DELHI Time and again, yoga has been understood as being limited to Asanas (yoga poses), its benefits perceived to be at the body level only. We failed to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calm, happy and fulfilling. Yoga is not just another exercise regimen, learn yoga for the holistic experience. It is necessary to know exactly what effect each pose will have on your physiology and psychology to reap the full benefits.
Sanskriti Yoga Classes is located at House No – 4B, BR Block, behind Ever Bake, opp. BM, West Shalimar Bagh, Shalimar Bagh, Delhi, 110088
