Ashtanga Yoga Tech founded by Yoga Guru Neeraj Jha and Yoga Guru Himmat Singh in India brings yoga to you through Corporate Yoga, Yoga Workshops, Yoga Retreats, Private Yoga Classes, Kids Yoga, Yoga for Children, Pranayama Yoga, Yoga Meditation, Maternity Yoga, Spiritual Yoga.
Yoga Asana performed by Yoga Teachers at Ashtanga Yoga Tech : Surya Namaskar, Uttan Pada Asana , Paschimothan Asana , Bhujanga Asana , Salabha Asana , Sarvanga Asana , Matsya Asana , Dhanur Asana , Hala Asana , Shava Asana, Pranayama, Ujjayee, Shitali, Viloma, Kapalabhati. Corporate Yoga,Yoga Workshops,Private Yoga Classes,Kids Yoga,Yoga Meditation,Maternity Yoga Noida, Delhi, India
Shatkarma is a compound word consisting of two components: shat meaning ‘six’ and karma meaning ‘art’ or ‘process’. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the techniques of cleaning. These practices, outlined by Yogi Swatmarama in the Hatha Yoga:
Netī, nasal cleaning.
Dhautī, cleaning of the digestive tract.
Naulī, abdominal massage.
Basti, colon cleaning.
Kapālabhātī, purification and vitalisation of the frontal lobes.
Trāpaka, blinkless gazing
Jal Neti Kriya
Jala neti kriya, more commonly referred to simply as neti is a simple procedure for maintaining nasal hygiene by means of irrigating the nostrils with warm salty water. Neti effectively removes dirt and bacteria filled mucus from the nasal passages. It is an ancient yogic purification technique that is all the more relevant and helpful in our modern times where air pollution and airborne pathogens are becoming increasing health risk factors. By practicing neti you can breathe clearly and freely, thus enhancing your quality of life.
Sutra Neti Kriya
Sutra neti is generally done in conjunction with Jala Neti. A cord made of threads and about six inches long, should be passed through the passage of the nose and the end taken out in the mouth. This is called by adepts the Neti Karma. The Neti is the cleaner of the brain and giver of divine sight. It soon destroys all the diseases of the cervical and scapular regions.
Nauli Kriya
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.
Ashtanga Yoga Tech Studio is located at Oppsite Punjabibag Club, 8 Basement Geeta Bhawan, Club Rd, Punjabi Bagh, Delhi, 110026
