Experience Grounding Yoga at Om City Yoga Studio in New York
Introduction
Nestled in the vibrant heart of Manhattan’s Upper East Side, Om City Yoga is a community-driven yoga studio that offers grounding yoga practices for the bustling urban environment. Unlike other studios, Om City Yoga is a not-hot yoga studio, designed to integrate the serene practice of yoga into the lively energy of New York City. Whether you’re a seasoned practitioner or a newcomer, Om City Yoga provides a welcoming space where you can connect with your spirit, intuition, and community.
The Philosophy of Om City Yoga
Om City Yoga was born out of a shared passion for yoga among longtime friends and neighborhood locals. The studio embodies the belief that yoga should elevate daily life in the city, not serve as an escape from it. By focusing on grounding practices, Om City Yoga strengthens the connection between students and their environment, allowing them to take what they need from each session and let go of the rest.
Core Philosophies:
- Yoga for Daily Life: Integrate yoga into the vibrant rhythm of New York City.
- Community Connection: Strengthen ties with fellow practitioners and the local environment.
- Personal Growth: Encourage inward growth through consistent practice.
Services Offered at Om City Yoga
Om City Yoga offers a broad range of services designed to cater to various needs and preferences. Each service is crafted to provide a holistic yoga experience that nurtures the mind, body, and spirit.
1. Yoga Classes
At Om City Yoga, the primary offering is a diverse selection of yoga classes that cater to all levels of experience. These classes are designed to help you grow your practice inward, connecting with your true self and the world around you.
- Grounding Yoga: Focus on connecting with the earth and your inner self.
- All Abilities Welcome: Classes tailored to beginners and advanced practitioners alike.
- 60-Minute Sessions: Enjoy private attention and guidance from experienced teachers.
2. Restorative Yoga
Restorative yoga at Om City Yoga is a gentle practice that encourages deep relaxation and release of unconscious tension. This class is perfect for those seeking to rejuvenate their bodies and minds.
- Deep Relaxation: Let go of stress and tension without even realizing it.
- Gentle Poses: Focus on passive stretching and mindful breathing.
- Holistic Healing: Promote overall well-being through restorative practices.
3. Meditation
Meditation sessions at Om City Yoga are designed to help you reconnect with your most intuitive self. These practices allow you to cultivate a habit of mindfulness that you can carry into your daily life.
- Guided Meditation: Learn how to go deep within yourself.
- Mindfulness Practice: Develop a clearer and more relaxed mind.
- Daily Integration: Apply meditation techniques to enhance your everyday life.
4. Massage Therapy
Om City Yoga also offers massage therapy as part of its holistic services. A 60-minute full-body massage helps you relax, rejuvenate, and restore balance to your body.
- Full-Body Relaxation: Release tension and stress through expert massage techniques.
- Rejuvenation: Feel revitalized and ready to take on the world.
- Personalized Attention: Sessions tailored to your specific needs.
5. Reiki Healing
Reiki is an ancient form of energy healing that helps address stress, fatigue, and other physical or emotional imbalances. Om City Yoga provides Reiki sessions that focus on subtle energy transmission to promote healing.
- Energy Healing: Use subtle energy to relieve stress and promote balance.
- Holistic Approach: Address both physical and emotional well-being.
- Experienced Practitioners: Sessions led by certified Reiki healers.
6. Raindrop Technique
The Raindrop Technique offered at Om City Yoga uses 140 drops of specific essential oils to detoxify and rejuvenate the body. This unique session leaves you feeling balanced and in harmony with yourself.
- Essential Oil Therapy: Detoxify and rejuvenate with high-quality essential oils.
- Balance and Harmony: Achieve a deeper sense of well-being.
- Unique Experience: A specialized technique designed for holistic healing.
7. Sound Healing
Sound healing at Om City Yoga is an immersive experience that recalibrates your mind, body, and spirit. As harmonious vibrations fill the space, you’ll feel tensions melt away and profound relaxation take over.
- Vibrational Therapy: Use sound to balance and align your energy.
- Deep Relaxation: Let go of stress as harmonious sounds wash over you.
- Holistic Healing: Promote overall well-being through sound therapy.
Teacher Training Program at Om City Yoga
Om City Yoga is not just a place to practice yoga but also a center for learning and growth. The studio offers comprehensive teacher training programs registered with the Yoga Alliance, providing a solid foundation for those who wish to deepen their knowledge of yoga or begin their teaching journey.
1. 200-Hour Teacher Training Program
The 200-hour teacher training program at Om City Yoga is a thorough introduction to yoga teaching and philosophy. It’s designed to empower students with the knowledge and confidence needed to start their teaching careers.
Topics Covered:
- Asana, Pranayama & Meditation: Practice and teaching techniques.
- Yoga Philosophy: Deep dive into the principles of yoga.
- Safe Alignment: Learn how to align the body properly in poses.
- Anatomy: Understand the human body and its mechanics in yoga.
- Subtle/Energy Body: Study the anatomy beyond the physical body.
- Smart Sequencing: Create effective and thoughtful class sequences.
- Hands-On Adjustments: Learn the art of guiding students physically.
- Introduction to Specialized Yoga: Basics of prenatal and restorative yoga.
Tuition: $3500
2. 300-Hour Advanced Teacher Training Program
Starting in Fall 2024, Om City Yoga will offer a 300-hour advanced teacher training program. This program is for those who have completed a 200-hour training and wish to master their teaching skills and deepen their understanding of yoga.
Deeper Topics Include:
- Advanced Asana: Master complex poses and their teaching techniques.
- Hands-On Adjustments: Refine your ability to guide students physically.
- Apprenticeship: Observe and assist in Om City Yoga classes.
- Injury Management: Learn how to adapt yoga practices for injuries.
- Advanced Pranayama & Meditation: Take your breath and meditation practices to the next level.
- Class Modifications: Tailor classes for beginners and pregnant women.
- Final Project: Focus on your area of interest with mentor guidance.
- Mentorship Program: One-on-one support throughout your training.
Tuition: $3500
Prerequisite: Graduation from a Yoga Alliance 200-hour teacher training program.
Facilities at Om City Yoga
Om City Yoga’s facilities are designed to create a serene and inviting atmosphere where students can focus on their practice. The studio’s ambiance is calming, providing a peaceful retreat from the city’s hustle and bustle.
1. Spacious Yoga Studio
The yoga studio at Om City Yoga is spacious and well-lit, offering a comfortable environment for practice. The studio is equipped with all the necessary props to enhance your yoga experience.
- Comfortable Environment: A peaceful and spacious setting for yoga practice.
- Natural Light: Bright and airy studio to lift your spirits.
- Well-Equipped: Props and mats available for all students.
2. Meditation and Healing Rooms
Separate rooms are designated for meditation and healing services, such as Reiki and sound healing. These spaces are designed to provide a tranquil environment conducive to relaxation and inner work.
- Quiet Spaces: Ideal settings for deep meditation and healing sessions.
- Relaxing Atmosphere: Calming décor to enhance your experience.
- Private Sessions: Personalized attention in a serene environment.
3. Massage Therapy Rooms
The massage therapy rooms at Om City Yoga are designed for ultimate relaxation. The rooms are equipped with comfortable massage tables and a soothing ambiance, perfect for unwinding.
- Comfortable Massage Tables: Designed for relaxation and rejuvenation.
- Soothing Environment: Calming music and lighting to enhance relaxation.
- Professional Therapists: Experienced massage therapists to guide your session.
4. Community Space
Om City Yoga also features a community space where students can gather before and after classes. This area fosters a sense of connection among practitioners and offers a place to unwind.
- Gathering Space: A welcoming area to relax and connect with others.
- Community Building: Encourage interaction and support among students.
- Calming Atmosphere: A peaceful setting to unwind before and after practice.
Pricing and Membership Options
Om City Yoga offers transparent and straightforward pricing for all its services. The studio provides both single-session pricing and membership options to suit different needs and budgets.
Prices:
- Yoga and Healing Services: $250 per hour
- In-Home Sessions: $250 per hour
- Additional Person: $50 each
- Private Sessions with Jean or Risë: $300 per hour
- Massage (60 mins): $250
How to Join Om City Yoga
Joining Om City Yoga is simple and welcoming. The studio offers flexible options for participation, making it easy for newcomers and regulars alike to integrate yoga into their lives.
1. Membership Plans
Om City Yoga provides various membership options that allow students to attend classes and sessions as per their convenience.
- Drop-In Classes: Ideal for those who want to try out the studio.
- Monthly Membership: Unlimited access to classes and services.
- Private Sessions: Personalized yoga and healing sessions.
2. Class Schedule
The studio operates from 8 am to 8 pm every day, offering classes throughout the day to accommodate various schedules.
- Morning Classes: Start your day with grounding yoga.
- Evening Classes: Unwind and reconnect after a busy day.
- Weekend Workshops: Special events and workshops available on weekends.
3. Contact Information
For more information or to sign up for classes, you can contact Om City Yoga at:
- Phone: +1 646-454-0527
- Email: info@omcityyoga.com
- Address: 1551 2nd Ave #3, New York, NY 10028, United States
Conclusion
Om City Yoga is more than just a yoga studio; it is a sanctuary in the heart of New York City where students can ground themselves and grow inward. With a wide array of services, expert teachers, and a welcoming community, Om City Yoga offers a holistic approach to well-being that embraces the energy of the city while providing a peaceful retreat for all who enter. Whether you are new to yoga or an experienced practitioner, Om City Yoga is the perfect place to explore, deepen, and elevate your practice.
Join the Om City Yoga community today and discover the grounding power of yoga in the vibrant city of New York.
