ZEN IN YOGA
Fatemah Rajkotwala teaches Hatha-Vinyasa style of flow Yoga as a physical, psychological and spiritual practice, Conscious Relaxation, Pranayama, Kriya Yoga. She has conducted Chair Yoga for corporates and interactive Yoga retreats. She can conduct specific themed workshops as per the audience mix and requirement.
She teaches privately as a freelancer in the South Mumbai area to all age groups, including children. She has taught for prestigious Yoga studios such as Yoga House, Colaba branch and Yogacara, Bandra.
Her approach is one of respectful reverence to traditional Hatha Yoga applied therapeutically with the help of BKS Iyengar school techniques. She shares from personal experience and believes in practically incorporating Yoga into daily routines.
CERTIFICATION & TRAINING
Fatema found her way to Yoga in 2009, when the erratic demands of journalism started affecting her sleep patterns. Having been trained in Martial Arts as a child, Yoga philosophy synced in perfectly with her sensibilities and the journey to a life long practice began.
In 2013, she decided to study this vast subject formally with a detailed 7 months teacher training course at world’s oldest yoga centre, The Yoga Institute, Santacruz. She went on to pursue a part-time Yoga Instructor Course from Swami Vivekananda Yoga Anushadhana Samsthana (S-VYASA), Bangalore.
She keeps updated with new forms of fitness and in 2017, she completed a second Yoga Teacher Training Course from Shivananda Vedanta Centre, Netala, Himalayas. She also practices Qigong Tai Chi and has completed two 10 day courses of meditation from centres of Dhamma Vipassana discipline
“All roads lead to Yoga.
ZEN IN YOGA is located at ” Near, Khalakdina Terrace, B Block, August Kranti Maidan Hospital, Gowalia Tank, Cumballa Hill, Mumbai, Maharashtra 400036
