Dynamic Yoga is a specific remedy against the evil tendency of the mind and the sense organs. It would also help to keep the spiritual perspective in the forefront. Benefits Dynamic Yoga is a way of life, an integrated system of training for the body, mind & inner sprit. The union (yoga) of these techniques release physical and mental tension, cultivate increased mental awareness and clarity, and liberate vast reserves of energy. The results are improved vitality and flexibility, enhanced immune system response, increased muscle and bone strength, and capability for relaxation.
