Paschimottanasana Yoga: Here’s how the Hatha Pradipikia describes the method of doing the Paschimotanasana: Stretch the legs like sticks on the ground.…
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Yoga Asanas
The Hatha Pradipikia 1-44 encapsulates the principles behind Baddha Padmasana. It destroys all the ailments affecting your body. Similarly referring to the…
Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture…
The Mantrabhaga (Trisikhibrahmanopanishad) says: Perform the Padmasana yoga by placing your right foot on your left thigh & the left foot on…