Ustrasana yoga: The body of the yogic practitioner in this asana will resemble that of a camel, hence the name. The Sanskrit…
Yoga Asanas
In Ardha Matsyendrasana, you will have to perform the half spinal twist. The nomenclature emanates from the name of one of the…
Baddha Konasana Yoga: Baddha Konasana refers to that yogic posture where the practitioner’s body will be locked up in a typical angle.…
Bhadrasana, or the Gracious Pose, is a seated yoga posture revered for its ability to promote physical, mental, and spiritual well-being. It…
Akarna Dhanurasana Yoga: When you remain in Akarna Dhanurasana, you will have to pull the toes (alternately) up to the ears akin…
Vrikshasana yoga: The practitioner of Vrikshasana has to stand upright like a tree. The Sanskrit term ‘Vriksha’ means ‘tree’ and the word…
Padahastasana Yoga: The Sanskrit term ‘Pada’ means ‘foot’ while the other Sanskrit term ‘Hasta’ connotes ‘hand’. While in Padahastasana, you will have…
Talasana yoga: Talasana means the Palm-tree Posture. The Sanskrit term ‘Tala’ refers to the ‘palm tree’; In Talasana, your body will remain…
Utkatasana Yoga: The Sanskrit term ‘Ut’ means ‘raised’; ‘Kata’ refers to ‘the hips’ and ‘asana’ of course points to the particular yogic…
Chakrasana yoga: The meaning of the Sanskrit term ‘Chakra’ is ‘wheel’. Therefore, Chakrasana connotes the ‘Wheel Posture’. It is ideal to reduce…