Chakrasana Supine: This form of Chakrasana is in the supine position. It is also known as the ‘Wheel posture’. In Sanskrit ‘Chakra’…
Category:
Yoga Asanas
In Matsyasana the yogi will assume the ‘Fish posture’. The Sanskrit term, ‘Matsya’, means a fish. Mentionably, when a person takes this…
Sasankasana means the ‘Hare posture’. The meaning of the Sanskrit term ‘Sasanka’ is a rabbit or hare. Methodology of Sasankasana Yoga Assume…
In English, Janu Sirasana refers to the ‘head-to-knee’ posture. The Sanskrit terms ‘Janu’ and ‘Siras’ refer to the ‘knee’ and ‘head’ respectively.…
Gomukhasana means the cow-face posture. The nomenclature is made up of the two Sanskrit terms ‘Go’ and ‘Mukha’ which mean ‘cow’ and…
Yoga Mudra has many beneficial effects. Methodology of Yoga Mudra Assume the Padmasana position. Sit erect. Extend your arms behind the back.…
Ashwini Mudra Yoga: In Sanskrit, the term ‘Aswini’ means ‘mare’ while the word ‘mudra’ refers to ‘symbol’. The yoga practitioner will be…
Mandukasana Yoga: In Sanskrit, the term ‘Manduka’ means ‘frog’. The yoga practitioner while practising this posture will have to arrange his legs…
Supta Vajrasasna means the reclining Vajrasana. In Sanskrit,’Vajra’ means ‘asleep’ while the entire term ‘ Supta Vajrasana’ refers to the posture where…
Regular practice of Vajrasana gives the body stability and firmness. In Sanskrit ‘Vajra’ means ‘adamant’. The yogic practitioner in this posture appears…