BarrAsana Yoga is a comprehensive method of flowing and smoothly linked sequences with natural breathing. It is a quick method to practice and experience the effect of breathing, the importance of body lengthening, strengthening and alignment. This method serves as a preparation to understand the foundation of any yoga style. It is a quick path to healing, and is recommended for arthritis, injuries and surgeries that require movement post-surgery. Beneficial for all persons of all ages. Excellent for athletes, weight lifters, and endurance trainers. Works toward improvement of mobility, strength, endurance and flexibility.
BarrAsana Yoga is located at ” Westside YMCA, 11311 La Grange Ave, Los Angeles, CA 90025, United States
Hollywood YMCA
1553 N Schrader Boulevard
Hollywood, CA 90028
p: 323 467 4161
