Practicing yoga has long been known to increase balance, improve mobility and ease the pain of arthritis. New research shows that practicing yoga can help ease symptoms of mental and emotional problems as well. A regular yoga practice can help seniors reduce the risk of contracting dementia.... Read more »
The overweight control mechanism is made up of a two-fold strategy. They are reduction and maintenance. Role of Thyroid Gland The thyroid gland is the most important internal organ that determines the formation and distribution of fat within our bodies and also the weights. Regularly Practise... Read more »
The asanas leave a balmy effect on the mind and the body. Regular practice of the asanas will fortify the body against attacks of ailments. The mind will be free from clutters and you’ll be able to concentrate better than before in your day-to-day activities. There are many asanas.... Read more »
The Nauli is performed as you are in the final Uddiyana posture. Methodology During this stage your chest will be expanded to its optimum level while a cavity will be formed in the abdominal area. During Nauli, the abdominal recti muscles (rooted in the stomach pit) will be contracted.... Read more »
Have you ever tried pilates equipment? A pilates reformer is a great addition to yoga practice.
Yoga Surya Namaskar Exercise: Achieve mental & physical sanity The Universe is composed... Read more »The 12th Surya Namaskar
The 12th Surya Namaskar: The 12th posture returns us to the first posture. After its completion... Read more »The 11th Surya Namaskar
The 11th Surya Namaskar: This penultimate posture will bring you back to the second posture. Methodologyof... Read more »The 10th Surya Namaskar
Begin the 10th Surya Namaskar by resuming the third posture Methodology The 10th Surya... Read more »
The Kundalini yoga poses constitute the set of...
The asanas leave a balmy effect on the mind and...
'Pranayama Yoga' is a Sanskrit term referring to...
'Hatha Yoga' is the traditional nomenclature of